Theresa P Thomas is a consultant psychologist at MindLap, offering online counselling and therapy in Malayalam. Sessions with Theresa focus on stress & anxiety management, behavioral change and anger & emotional regulation.
Theresa works with evidence-based methods including CBT, DBT and ACT. Sessions are held online over video, so clients across Kerala, from Kozhikode and Malappuram to Kochi and Thiruvananthapuram, and Malayalees living in other parts of India or abroad can attend from home.
What Theresa helps with
- Stress & Anxiety Management
- Helping individuals effectively manage stress, anxiety, and improve emotional well-being.
- Behavioral Change
- Supporting lasting positive behavior change through evidence-based psychological interventions.
- Anger & Emotional Regulation
- Developing healthy emotional regulation skills to manage anger and respond effectively to challenges.
How Theresa works
- Empathetic & Compassionate
- Providing a safe, non-judgmental space where clients feel heard, understood, and supported.
- Evidence-Based
- Using scientifically supported therapeutic approaches tailored to individual needs.
- Person-Centered
- Respecting each person's unique experiences and empowering them to lead their own growth and healing.
- CBT Cognitive Behavioural Therapy
- DBT Dialectical Behaviour Therapy
- ACT Acceptance and Commitment Therapy
Qualifications
MA Applied Psychology from TATA Institute of Social Science (TISS), Mumbai.
Frequently Asked Questions
Does Theresa offer counselling in Malayalam?
Yes. Sessions with Theresa are held in Malayalam, online, so you can attend from anywhere.
How do I book a session with Theresa?
Message MindLap on WhatsApp or call +91 75940 00774. Our coordinator will share available times with Theresa and confirm your session.
How much does a session with Theresa cost?
A session costs ₹1,000. Ask our coordinator about session packages if you plan to continue therapy.
Can I attend if I live outside Kerala?
Yes. Sessions are online, so Malayalees living elsewhere in India or abroad can attend, subject to availability.
